“He two sticks”

I hear from parents often – how, after dinner- before bedtime – all “He- two sticks” breaks out in their house. (wow – haven’t used this expression since I was about ten!)

The kids are wild, loud, pushy, unreasonable, unreachable, screaming!

So why is this so common?

Experts say this is because they are carrying the stress of the day with them – and this is their way to unload it.

“The stress of their day? ” I know, I get it. I can hear you now – “the stress of their day? Let me tell you about the stress of my day!

But that’s the problem, you see. We all need a chance to unwind – let it all out in a fun, physical way that brings laughter and unloads fears and anxiety built up – where we can get close physically, where we can laugh, howl, shriek, giggle, and feel connected – together.

Rough housing, I’m- a- going-to-get-you- games, physical outlets shared together are valuable tools as #1 stress relievers for children – and – not surprisingly – for their parents.

Chasing each other; batting a balloon back and forth and keeping it up in the air; hide and seek (always so fun for little ones to be found); wrestling on the floor with a parent: everyone dancing to at least two jivey songs; a raucous pillow fight; a game of “capture and get-away tag” , “howling to the moon” – any and all will do the trick.

So rather than dread this time at the end of the day, expect it – look forward to it as a stress reliever to all – connections growing deeper, laughter feeling oh– so -good, eyes shining.

And when it’s over – (maybe put a timer on) – enjoy the release, the satisfaction, the appreciation of the peace and understanding that this satisfying kind of bonding brings.

It’s a plain olHE Two Sticks of a good time!!

Make it a habit!

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